Just as calcium-rich foods like dairy can help to promote strong bones, they can also strengthen teeth. The mineral calcium helps the tooth enamel remineralize. Remineralizing is a natural process in which minerals like calcium and phosphorous are redeposited on the enamel after being removed by acids that exist in your mouth from certain foods like citrus and tomatoes. It’s not that you should avoid acidic foods but some dentists recommend eating them in combination with a larger meal in order to minimize direct acid exposure to your teeth.
Some of the best food choices for strong teeth are low-fat yogurt, cheese, milk, tofu, almonds cottage cheese, navy beans and leafy greens. But when it comes to yogurt, opt for low-sugar, sugar-free, plain or Greek yogurt. Many store-bought yogurts contain a significant amount of sugar, which we all know is not beneficial to the health of your teeth.
Following a nutritious diet, one that is filled with calcium-rich foods as well as fruits and vegetables, can help to maintain a healthy body and a healthy mouth.
For more information on this topic or any dental related procedure check out our website at Livonia Dental Care. If you have any questions, or a dental emergency, you can reach Dr. Jay at Livonia Dental Care at 734-427-7555. "Like" us on Facebook and check us out on YouTube.
No comments:
Post a Comment